PHYSICAL EDUCATION
Course Contents
Physical Fitness, Wellness and Lifestyle
- Meaning and importance of Physical Fitness, Wellness and Lifestyle
- Factors affecting Physical Fitness and Wellness
- Indicators of Health - Physical and Psychological
- Preventing Health Threats through Lifestyle Change
- Components of positive lifestyle
Changing Trends and Career in Physical Education
- Define Physical Education, its Aims and Objectives
- Development of Physical Education - Post Independence
- Concept and Principles of Integrated Physical Education
- Concept and Principles of Adaptive Physical Education
- Career Options in Physical Education
Olympic Movement
- Ancient and Modern Olympics
- Olympic Symbols, Ideals, Objectives and Values
- International Olympic Committee
- Indian Olympic Association
- Dronacharya Award, Arjuna Award and Rajiv Gandhi Khel Ratna Award
- Organisational set-up of CBSE Sports and Chacha Nehru Sports Award
Yoga
- Meaning and Importance of Yoga
- Yoga as an Indian Heritage
- Elements of Yoga
- Introduction to - Asanas, Pranayam, Meditation and Yogic Kriyas
- Prevention and Management of Common Lifestyle Diseases; Obesity, Diabetes, Hyper-
Tension and Back-Pain
Doping
- Meaning and types of Doping
- Prohibited substances and methods
- Athletes responsibilities
- Testing - in competition and Out-of-Competition
- Side effects of prohibited substances
Management of Injuries
- Common sports injuries of soft Tissues, Joints and Bones
- First-Aid in Common Sports Injuries
- Prevention of Sports injuries
- Rehabilitation through Massage and Exercise
Test and Measurement in Sports
- Define Test and Measurement
- Importance of Test and Measurement in Sports
- Calculation of BMI and Waist - Hip Ratio
- Somato Types (Endomorphy, Mesomorphy and Ectomorphy)
- Procedures of Anthropromatric Measurement - Height, Weight, Arm and Leg Length and
Skin Fold
Fundamentals of Anatomy and Physiology
- Define Anatomy, Physiology and its importance
- Function of skeleton system, Classification of bones and types of joints
- Function and structure of muscles
- Function and structure of Respiratory System
- Structure of Heart and introduction to Circulatory System
Biomechanics and Sports
- Meaning and Importance of Biomechanics in Physical Education and Sports
- Newton's Law of Motion and its application in sports
- Levers and its types and its application in Sports
- Equilibrium - Dynamic and Static and Centre of Gravity and its application in sports
- Force - Centrifugal and Centripetal and its application in Sports
Psychology and Sports
- Definition and importance of Psychology in Physical Education and Sports
- Define and differentiate between 'Growth and Development'
- Developmental characteristics at different stage of development
- Adolescent problems and their management
- Define Learning, Laws of Learning and transfer of Learning
Training in Sports
- Meaning and Concept of Sports Training
- Principles of Sports Training
- Warming up and limbering down
- Load, Adaptation and Recovery
- Skill, Technique and Style
