PHYSICAL EDUCATION
Course Contents
PHYSICAL FITNESS & WELLNESS
- Meaning & Importance of Physical Fitness & Wellness
- Components of Physical Fitness & Wellness
- Factors affecting Physical Fitness and Wellness
- Principles of Physical Fitness Development
- Means of Fitness Development - Aerobic & Anaerobic, Games & Sports, Yoga and Recreational
Activities
PLANNING IN SPORTS
- Fixtures - Knock Out; League; Seeding and Bye
- Intramurals And Extramurals
- Formation Of Committees for Organizing Sports Events
- Specific Sports Programmes - Health Runs; Run for Fun; Run for Unity;
Run for Awareness; Run for Specific Causes.
SPORTS ENVIRONMENT
- Meaning & Need for Sports Environment
- Essential Elements of Positive Sports Environment
- Role of Individual in Improvement of Sports Environment for Prevention of Sports Related
Accidents
- Role of Spectators and Media for Creating Positive Sports Environment
POSTURES
- Meaning and Concept of Correct Postures - Standing And Sitting
- Advantages of Correct Posture
- Common Postural Deformities - Knock Knee; Flat Foot; Round
Shoulders; Lordosis, Kyphosis, Bow Legs and Scolioses
- Physical Activities as Corrective Measures
YOGA
- Meaning & Importance of Yoga
- Yoga as an Indian Heritage
- Elements of Yoga
- Role of Yoga in Sports - Asanas, Pranayam and Mediation
SPORTS AND NUTRITION
- Balanced Diet
- Elements of Diet
- Components of Diet
- Role of Diet on Performance
TRAINING METHODS
- Meaning, Concept and Principles of Training
- Methods of Flexibility Development
- Methods of Strength Development - Isometric & Isotonic
- Methods of Endurance Development - Continuous Method, Interval Training & Fartlek.
- Methods of Speed Development
- Circuit Training
PSYCHOLOGICAL ASPECTS OF PHYSICAL EDUCATION
- Definition & Importance of Sports Psychology
- Types and Techniques of Motivation
- Developmental Characteristics at Different Stages of Growth
- Adolescent Problems & its Management
- Ethics in Sports
- Anxiety and its Management
Part B
Unit 1
- History of the Game/Sport
- Latest General Rules of the Game/Sport
- Specifications of Play Fields and Related Sports Equipments
- Important Tournaments and Venues
- Sports Personalities
- Proper Sports Gear and its Importance
Unit 2
- Fundamental Skills of the Game/Sport
- Specific Exercises of Warm-up and Conditioning
- Related Sports Terminologies
- Sports Awards
- Common Sports Injuries & its Prevention
- SGFI & its Organizational Set-Up
PART ‘C’
PRACTICAL’
- Physical Fitness Test (Compulsory)
- Skill of Chosen Sport/Game
- Any Five Asanas
